Creating Inner Space


Unclutter Within

Aligning With Your Truest Desires

Manifesting Your Desires


Create the life you want!


Unclutter Within

This 3 part series begins with “Unclutter Within”. 11 weeks of purifying and clearing your energy bodies. Through Kundalini Yoga practices, using kriya (sequencing of poses), breath work, and mantra, you will release and transform your energy. You will feel cleansed, clean, and open, ready to surge into the springtime.

This brings you to the gate where you connect deeply with your truest desires.

Aligning With Your Truest Desires

In part 2, you will strengthen your navel and heart centers, fully aligning with them from the clear space you’ve created. You will connect deeply with your most authentic desires and their subtle nuances, thereby clarifying them. This may bring realization that something you’ve thought you’ve wanted you no longer do, something you’ve never previously imagined is high on your list.

With this clarity, you now journey to the place of manifesting these desires.

Manifesting Your Desires

In part 3, you will learn to radiate the intention of your desires and bring them to fruition in the world. Here you will gain understanding of how your projection works, how you uniquely use it, and how to strengthen it.

You are now inside the doorway of the life you want to live and are living it.

What They Are Saying…

I often hear your voice in my head. This morning when I bent down to feed my cat, I heard your voice asking me if I was using my navel.

Michelle Cobb
Founder, Blue Iris Designs

YogasYoga is the only place where I can connect with the higher wisdom of yoga’s lineage, and my own authentic power as a teacher.

Shane Taylor
Yoga Teacher

I was stunned by the information you shared in class. It has changed my life. I now have power where I didn’t before.

Karen Stout

I had no idea that I had so much space in my body before taking classes with Sandra. Sandra is a true master.

Ellen Moore
Branding Specialist

Great class! It was so much fun.  That is the most interactive class I’ve ever been to. The adjustments made such a difference in the way I moved and experienced the poses.

Jennifer Landon

I have learned so much from your classes, and am now a better teacher.


Molly Houck
Yoga Teacher

Sandra's classes are a workout for my Spirit; I feel the effects of my practice each and every day. When I miss a week of class I suffer the effects. Before I began studying Kundalini with Sandra, there is no way I would have been willing to get out of bed early on a Saturday week after week.

Now, it's no longer an effort. I look forward to the drive, the kriyas and the mantras. My week is complete when I am on my mat in Sandra’s class. My life has changed.

Elissa Jeanne Boise
Instructor - IMPACT Personal Safety